JenEast's Journal, 10 January 2013

32.8
Navel 35.5
Hips 42.25
R. Thigh 25.5

153.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 50.09g | Prot: 167.63g | Carb: 134.48g.   Breakfast: Cocoa Powder (Unsweetened) , VIA Ready Brew - Italian Roast, Xylitol, Emergen-C Lite, Medibulk, Almond Plus Unsweetened, Vegalite, Kale, Blueberries (Unsweetened, Frozen). Lunch: Almonds , Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cinnamon , Liquid Stevia Drops, Caffe Americano (Grande). Dinner: Braeburn Apples, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Cabbage. Snacks/Other: Xylitol, Cocoa Powder (Unsweetened), Egg Substitute (Liquid), Almond Milk, Medibulk, Vegalite, Bell Peppers. more...

2198 kcal

Activities & Exercise: ME lower body rest based workout - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...