JenEast's Journal, 13 January 2013

32.7
154.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
2792 kcal Fat: 99.01g | Prot: 228.45g | Carb: 267.76g.   Breakfast: Vegalite, Emergen-C Lite, VIA Ready Brew - Italian Roast, Cocoa Powder (Unsweetened) , Blueberries (Unsweetened, Frozen) , Xylitol, Almond Plus Unsweetened, Medibulk, Kale (Frozen). Lunch: Cinnamon, Simply Grilled Chicken Salad, Caffe Americano (Grande). Dinner: Walnuts, Mixed Salad Greens, Bites- dark chocolate, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cooked Egg White. more...
1915 kcal Activities & Exercise: ME cardio workout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JenEast's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JenEast's own diet



JenEast's weight history


JenEast's Recent Activity

JenEast's Own Activity

No recent activity.

JenEast's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut supported sproe's Journal Entry.
zadia recorded a Weigh In at 135.5 lb.
javisgirl18 recorded a Weigh In at 141.4 lb.
JodyR and celtic wonder are now buddies.
AddieW recorded a Journal Entry and a Weigh In at 155.5 lb.
reminme recorded a Weigh In at 296.0 lb.
Sbrit405 recorded a Weigh In at 175.0 lb.
Steffi79 recorded a Weigh In at 240.5 lb.