JenEast's Journal, 13 January 2013

32.7
154.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
2792 kcal Fat: 99.01g | Prot: 228.45g | Carb: 267.76g.   Breakfast: Blueberries (Unsweetened, Frozen) , Kale (Frozen), Cocoa Powder (Unsweetened) , Emergen-C Lite, Vegalite, Xylitol, Almond Plus Unsweetened, Medibulk, VIA Ready Brew - Italian Roast. Lunch: Simply Grilled Chicken Salad, Cinnamon, Caffe Americano (Grande). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Walnuts, Mixed Salad Greens, Bites- dark chocolate. Snacks/Other: Cooked Egg White. more...
1915 kcal Activities & Exercise: ME cardio workout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JenEast's own diet   losing 3.3 lb a week

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