JenEast's Journal, 13 January 2013

32.7
154.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
2792 kcal Fat: 99.01g | Prot: 228.45g | Carb: 267.76g.   Breakfast: Blueberries (Unsweetened, Frozen) , Kale (Frozen), Cocoa Powder (Unsweetened) , Emergen-C Lite, Vegalite, Xylitol, Almond Plus Unsweetened, Medibulk, VIA Ready Brew - Italian Roast. Lunch: Simply Grilled Chicken Salad, Cinnamon, Caffe Americano (Grande). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Walnuts, Mixed Salad Greens, Bites- dark chocolate. Snacks/Other: Cooked Egg White. more...
1915 kcal Activities & Exercise: ME cardio workout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JenEast's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JenEast's own diet



JenEast's weight history


JenEast's Recent Activity

JenEast's Own Activity

No recent activity.

JenEast's Buddies

No recent activity.

Other Member Diet Recent Activity

hear48 recorded a Journal Entry and a Weigh In at 174.5 lb.
Nathan01 recorded a Weigh In at 256.2 lb.
thermtheworm updated their Food Diary.
mars2kids recorded a Journal Entry.
suzie-d updated their Food Diary.
maria25carmen recorded a Weigh In at 180.0 lb.
onelovejenn recorded a Weigh In at 252.0 lb.
bigbassbrent commented on northernmusician's Journal Entry.