JenEast's Journal, 13 January 2013

32.7

154.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2792 kcal

Fat: 99.01g | Prot: 228.45g | Carb: 267.76g.   Breakfast: Kale (Frozen), Xylitol, Medibulk, Almond Plus Unsweetened, Vegalite, Blueberries (Unsweetened, Frozen) , Emergen-C Lite, VIA Ready Brew - Italian Roast, Cocoa Powder (Unsweetened) . Lunch: Cinnamon, Caffe Americano (Grande), Simply Grilled Chicken Salad. Dinner: Bites- dark chocolate, Mixed Salad Greens, Walnuts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cooked Egg White. more...

1915 kcal

Activities & Exercise: ME cardio workout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...