JenEast's Journal, 13 January 2013

32.7
154.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
2792 kcal Fat: 99.01g | Prot: 228.45g | Carb: 267.76g.   Breakfast: Blueberries (Unsweetened, Frozen) , Kale (Frozen), Cocoa Powder (Unsweetened) , VIA Ready Brew - Italian Roast, Emergen-C Lite, Vegalite, Medibulk, Almond Plus Unsweetened, Xylitol. Lunch: Simply Grilled Chicken Salad, Caffe Americano (Grande), Cinnamon. Dinner: Walnuts, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bites- dark chocolate. Snacks/Other: Cooked Egg White. more...
1915 kcal Activities & Exercise: ME cardio workout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JenEast's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JenEast's own diet



JenEast's weight history


JenEast's Recent Activity

JenEast's Own Activity

No recent activity.

JenEast's Buddies

No recent activity.

Other Member Diet Recent Activity

yangchenlakarma joined challenge 400 JUMPING JACKS PER DAY CHALLENGE.
wanderingartist supported bbosch30's Journal Entry.
Paketbote supported Sandra92301's Journal Entry.
572014 recorded a Weigh In at 147.7 lb.
tumke recorded a Weigh In at 220.7 lb.
Debtcounsellor recorded a Weigh In at 169.8 lb.
always4me started a new challenge topic - Saturday October 25 .
metania commented on AdrianRaditya's Journal Entry.