Weigh In record (no journal entry) for 10 January 2013
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182.9 lb
Lost so far: 0.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1413 kcal
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Fat: 33.03g | Prot: 47.60g | Carb: 373.16g.
Breakfast: Soja + Suco de Pêssego Zero, Café Expresso, AMFA Torrada Mabel Integral Verde. Lunch: Salmão Cozido, Cebolas, Repolho-Roxo, AMFA Feijão Carioca, Cenouras, Tomates Vermelhos, Azeite de Oliva Extra-Virgem, AMFA Farinha de Mandioca, AMFA Molho de Pimenta, Arroz Branco, Alface. Dinner: Queijo Light, AMFA Sopa de Legumes, Café Expresso, AMFA Becel Margarina Original, AMFA Pão de Aveia. Snacks/Other: Mangas, AMFA Uva Itália, Barra Castanha do Pará e Ameixa, Barra de Cereais Laranja. more...
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losing 4.8 lb a week
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