Weigh In record (no journal entry) for 10 January 2013
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219.4 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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2070 kcal
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Fat: 84.14g | Prot: 81.82g | Carb: 243.18g.
Breakfast: Heavy Cream (Double Cream), Granulated Sugar Organic, Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Chicken Mayo Sandwich. Dinner: Dairy Milk with Oreo, Straight Cut Oven Chips, Ready to Eat Roast Chicken Breast Slices, Petit Pois, Avocado. Snacks/Other: Wafer Thin Honey Roast Ham, Toastie Thick White , Butter (Salted) , Nice Biscuits, Creme Egg Minis, Jam Sandwich Creams. more...
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2424 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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