Y002's Journal, 10 January 2013

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Weigh In record (no journal entry) for 10 January 2013

153.9 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:

1237 kcal

Fat: 41.50g | Prot: 23.33g | Carb: 124.32g. Breakfast: Chutney Rice Cakes. Lunch: Carrot Batons, Cashews. Dinner: Merlot Wine. more...

2257 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Y002's Journal, 10 January 2013

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