gragggrant's Journal, 14 July 2019

161.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 44.87g | Prot: 39.53g | Carb: 150.40g.   Breakfast: Philadelphia Original Cream Cheese, Bagel, Gatorade G2 Perform 02 - Glacier Freeze. Lunch: Gatorade Zero Glacier Cherry , Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Fritos Original Corn Chips, Tuna Salad Sandwich. more...

1997 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...