|
6am blood 3.8. Not sure whats going on here
|
162.7 lb
Lost so far: 19.6 lb.
Still to go: 1.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 July 2019:
|
1556 kcal
|
Fat: 108.21g | Prot: 120.16g | Carb: 35.14g.
Breakfast: Coffee, Coles Dry Roasted Almonds, Coles Salted Cashews. Lunch: Coles 4 Star Beef Mince, Avocado, Cardini's The Original CAESAR Dressing, Baby Spinach, Capsicum, Tomatoes, Cucumber (with Peel). Dinner: Woolworths Select Extra Tasty Cheese, Chicken Breast, Ginger, Olive Oil, Capsicum, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Woolworths Thickened Cream. more...
|
|
1820 kcal
|
Activities & Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stephensmith's weight history
|