Weigh In record (no journal entry) for 10 January 2013
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209.0 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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2558 kcal
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Fat: 36.27g | Prot: 52.78g | Carb: 213.60g.
Breakfast: Пшено, Вода, Чай Несладкий. Lunch: Говяжий Бульон, Пельмени (Жареные, с Мясом), Пряник Тульский, Пшено, Чай Несладкий. Dinner: Несладкий Чай со Льдом, Пельмени (Жареные, с Мясом), Бисквит, Смешанный Зеленый Салат, Водка. more...
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2309 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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