Weigh In record (no journal entry) for 04 August 2010
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274.6 lb
Lost so far: 21.4 lb.
Still to go: 99.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 August 2010:
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2031 kcal
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Fat: 34.75g | Prot: 122.88g | Carb: 322.40g.
Breakfast: Raspberry/Spinach/Banana/Chocolate smoothie. Lunch: lifestyle, lean, turkey breast, gay lea, Velveeta cheese slice, 100% whole grain whole wheat, Pepsi (Can). Dinner: Pepsi (12 oz), rice, spinach, red bell pepper, Flame Grilled Chicken Breast, Skinless. Snacks/Other: organic lemon low fat frozen yogurt, nestle bottled water. more...
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3603 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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