Weigh In record (no journal entry) for 14 July 2019
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293.6 lb
Lost so far: 6.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1230 kcal
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Fat: 53.12g | Prot: 53.90g | Carb: 134.25g.
Breakfast: Maple Leaf Bacon, Armstrong Old Cheddar Cheese, Egg, Compliments Whole Wheat English Muffin. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Maynards Sour Watermelons. more...
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losing 11.2 lb a week
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