Judynow's Journal, 14 July 2019

164.1 lb Lost so far: 65.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

---

1221 kcal

Fat: 35.65g | Prot: 54.51g | Carb: 164.17g.   Breakfast: Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese, Coffee, Fried Egg, Whole Milk, Morningstar Farms Veggie Breakfast Sausage Patties, Toasted Bagel, Kroger White Potatoes Sliced. Lunch: Smart Ones Classic Favorites Angel Hair Marinara. Dinner: Jim Beam Bourbon, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, El Monterey Bean & Cheese Burritos. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...

2449 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...