Weigh In record (no journal entry) for 14 July 2019
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231.1 lb
Lost so far: 0 lb.
Still to go: 86.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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1811 kcal
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Fat: 83.35g | Prot: 73.32g | Carb: 197.59g.
Breakfast: Werther's Original Hard Candies, Red Velvet Cupcake. Lunch: Klement's Beef Snack Stick, Dove Dark Chocolate Miniatures. Dinner: Bread Pudding, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Longhorn Steakhouse Sauteed Mushrooms & Onions, Beef Top Sirloin (Trimmed to 1/8" Fat) , Brown Gravy, Fried Potatoes. Snacks/Other: Cucumber (Peeled) . more...
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2664 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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