Weigh In record (no journal entry) for 14 July 2019
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144.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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323 kcal
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Fat: 15.02g | Prot: 6.15g | Carb: 42.30g.
Breakfast: Jelly (All Flavors), Butter (Salted) , Publix Egg Bread (Challah). more...
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gaining 2.3 lb a week
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