Weigh In record (no journal entry) for 14 July 2019
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1698 kcal
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Fat: 56.25g | Prot: 46.02g | Carb: 36.92g.
Breakfast: Twinings Earl Grey Tea. Dinner: Cabbage Cooked (1Cub=4NetCarbs), Chicken Leg (Skin Eaten), Polka Sauerkraut (1 Net Carb), Gray Ridge Extra Large Eggs. Snacks/Other: Merlot Wine, President's Choice Dry Roasted Almonds (4Net Carbs), Kirkland Signature Pecans (2Net Carbs), Celery, Hellmann's Real Mayonnaise. more...
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steady weight
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KindaSpecial's weight history
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