Weigh In record (no journal entry) for 12 July 2019
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166.7 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1248 kcal
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Fat: 48.35g | Prot: 37.53g | Carb: 172.67g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Chicken Shawarma. Lunch: Greek Salad, Apple Juice (Canned or Bottled) . Dinner: Meat Spread or Potted Meat Sandwich. Snacks/Other: Ice Cream Sundae with Topping (with Whipped Cream), Banana. more...
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gaining 17.0 lb a week
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