Weigh In record (no journal entry) for 13 July 2019
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165.6 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1495 kcal
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Fat: 80.00g | Prot: 79.08g | Carb: 113.58g.
Breakfast: Burrito with Chicken and Cheese. Lunch: Kcal Brownie. Dinner: KFC Crispy Twister. Snacks/Other: Coffee with Cream and Sugar. more...
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losing 7.7 lb a week
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Nasikat's weight history
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