Weigh In record (no journal entry) for 14 July 2019
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164.9 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1025 kcal
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Fat: 36.24g | Prot: 56.02g | Carb: 113.15g.
Breakfast: Boiled Egg, Nestle Nesquik. Lunch: Pasta with Meat Sauce, Corned Beef (Cured, Canned) . more...
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losing 4.6 lb a week
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Nasikat's weight history
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