Weigh In record (no journal entry) for 04 August 2010
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115.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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554 kcal
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Fat: 12.36g | Prot: 56.89g | Carb: 60.60g.
Breakfast: turkey breast low sodium jennie-o, 100% Liquid Egg Whites, almond milk almond breeze, kashi go lean crunch, strawberries, blueberries. Snacks/Other: Bananas, protein shake. more...
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2003 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Treadmill - Incline and running - 15 minutes, Resting - 9 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 5 hours, Standing - 2 hours. more...
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losing 1.4 lb a week
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