Weigh In record (no journal entry) for 14 July 2019
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1459 kcal
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Fat: 32.43g | Prot: 88.74g | Carb: 201.19g.
Breakfast: Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Poached Egg (with Salt). Lunch: Activia Peach Snackpot, Sainsbury's Baked Beans, Sainsbury's Taste The Difference Multiseeded Bloomer, Clover Clover Spread, Costa Coffee Skinny Cappuccino (Primo). Dinner: McCain 5% Fat Oven Chips, Lockwoods Mushy Peas, Birds Eye Mediterranean Fish, Tea with Skimmed Milk. Snacks/Other: Sainsbury's Scotch Pancakes, Tea with Skimmed Milk. more...
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steady weight
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