Weigh In record (no journal entry) for 10 January 2013
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196.2 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1543 kcal
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Fat: 24.08g | Prot: 72.08g | Carb: 219.16g.
Breakfast: Bananen, Bananen, Light Salami 1A, Zachte Volkoren Broodjes, Milde 0% Vet Yoghurt Aardbei, Milk en Fruit. Dinner: Birra. more...
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losing 6.2 lb a week
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