Weigh In record (no journal entry) for 11 January 2013
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194.7 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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2427 kcal
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Fat: 81.49g | Prot: 108.34g | Carb: 319.60g.
Breakfast: Light Salami 1A, Molenland Goudse Kaas 48+ Jong Plakken, Coca-Cola, Bruine Boterham. Dinner: Tomaten Ketchup, Pittige Kaas 45+, Milde 0% Vet Yoghurt Aardbei, Appelsap, Macaroni. more...
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losing 10.8 lb a week
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