Weigh In record (no journal entry) for 10 January 2013
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138.2 lb
Lost so far: 13.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1988 kcal
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Fat: 160.26g | Prot: 113.59g | Carb: 15.98g.
Breakfast: Sour Cream 27%, Mizra French Salami, Whey Extreme Protein, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Brie Cheese, tuna steak, coconut oil, Broccoli and Cheese Quiche. Snacks/Other: Heavy Cream 38%, Green Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1929 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours, Driving - 1 hour. more...
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steady weight
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