Weigh In record (no journal entry) for 11 January 2013
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138.2 lb
Lost so far: 13.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1156 kcal
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Fat: 73.96g | Prot: 84.07g | Carb: 40.93g.
Breakfast: Whey Extreme Protein. Lunch: onion soup, Carrot salad with olive oil and lemon juice, Simple Sliced Vegetable Salad, avocado, Broccoli and Cheese Quiche, Parmesan Crusted Tilapia. Snacks/Other: Heavy Cream 38%, Green Tea, Instant Coffee (made from Powdered). more...
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1860 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes. more...
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steady weight
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