puilism's Journal, 10 January 2013

130.1 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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559 kcal

Fat: 7.43g | Prot: 12.62g | Carb: 106.48g.   Breakfast: ชาดำไข่มุก, Thai Coconut Curry Chicken, แกงส้มเจ, Steamed White Rice. Dinner: Steamed White Rice. more...

1644 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...