puilism's Journal, 08 January 2013

59.1
130.3 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
796 kcal Fat: 25.79g | Prot: 50.94g | Carb: 102.60g.   Breakfast: ก๋วยเตี๋ยวน้ำ, กาแฟไทม์. more...
1828 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Pui's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



puilism's weight history


puilism's Recent Activity

puilism's Own Activity

No recent activity.

puilism's Buddies

No recent activity.

Other Member Diet Recent Activity

Moriven updated their Exercise Diary.
donius updated their Exercise Diary.
missm0nica recorded a Weigh In at 175.2 lb.
Ezra Garcia recorded a Weigh In at 127.9 lb.
Twinkle403 recorded a Weigh In at 169.0 lb.
holidaybunny recorded a Journal Entry and a Weigh In at 153.8 lb.
AMSpence recorded a Weigh In at 140.0 lb.
Elaine Castellano and Alessandrasilvaa are now buddies.