puilism's Journal, 08 January 2013

59.1
130.3 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
796 kcal Fat: 25.79g | Prot: 50.94g | Carb: 102.60g.   Breakfast: ก๋วยเตี๋ยวน้ำ, กาแฟไทม์. more...
1828 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Pui's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



puilism's weight history


puilism's Recent Activity

puilism's Own Activity

No recent activity.

puilism's Buddies

No recent activity.

Other Member Diet Recent Activity

ollieollieoxenfreeee commented on their Journal Entry.
justunder200 updated their Food Diary.
pericat recorded a Weigh In at 188.8 lb.
warrenwinter commented on jimmiepop's Journal Entry.
Christina Maria Thompson recorded a Journal Entry and a Weigh In at 166.0 lb.
intrepidblue recorded a Weigh In at 163.0 lb.
Sparky001 updated their Food Diary.
holidaybunny recorded a Journal Entry and a Weigh In at 159.6 lb.