Habhoub's Journal, 10 January 2013

123.0 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 59.40g | Prot: 74.46g | Carb: 136.15g.   Breakfast: Natural Turkey Bacon, Toasted Whole Wheat Bread, Lowfat Cheddar or Colby Cheese, Extra Virgin Olive Oil, White Pita Bread, Goats Cheese (Hard). Lunch: Nonfat Plain Yogurt, Beef Steak, Fried Rice. Dinner: Masala Noodles. Snacks/Other: Sauvignon Blanc Wine . more...

1359 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...