Habhoub's Journal, 11 January 2013

123.5 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 45.55g | Prot: 45.62g | Carb: 127.71g.   Breakfast: Honey. Lunch: Doughnuts (Plain), Fried Rice, Classic Hommus, White Pita Bread, Fried Floured or Breaded Fish. Dinner: Goat Cheese with Garlic & Herbs, Whiskey. more...

1364 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...