Weigh In record (no journal entry) for 04 August 2010
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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1833 kcal
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Fat: 63.35g | Prot: 85.09g | Carb: 262.17g.
Breakfast: Cantaloupe Melons, Milk (Nonfat with Added Vitamin A), All-Bran, Espresso Coffee. Lunch: Spicy Thai Soup, Tomato Slices, Baguette, White Baguette, Sweet 'N Low, White Turkey (Deli Cut Rotisserie), Mayonnaise. Dinner: Greek Salad, Roasted Broiled or Baked Chicken Breast, Baby Spinach, Spicy Hummus Dip, Multigrain Crispbread Crackers. Snacks/Other: Cantaloupe Melons, Peach. more...
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losing 7.0 lb a week
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