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RICHARD SUGDEN SR
Journal
09 Jan 13
RICHARD SUGDEN SR's Journal, 09 January 2013
RICHARD SUGDEN SR's Profile
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Weigh In record (no journal entry) for 09 January 2013
245.0 lb
Lost so far:
5.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2013:
1575 kcal
Fat: 37.30g | Prot: 56.84g | Carb: 263.83g.
Breakfast:
milk, cereal.
Lunch:
Apple.
Dinner:
peas, potatoes, Chicken.
Snacks/Other:
M&M candies, Yogurt, grapes.
more...
2723 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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RICHARD SUGDEN SR's weight history
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