Weigh In record (no journal entry) for 09 January 2013
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130.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2013:
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1293 kcal
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Fat: 55.95g | Prot: 81.09g | Carb: 75.87g.
Breakfast: mayo, cream cheese, hard boiled egg, sliced wheat bread. Lunch: sliced wheat bread, slice cheese, apple, clementine. Dinner: white wine, bok choy, salmon, blue cheese dressing. more...
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1478 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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rmadden's weight history
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