Weigh In record (no journal entry) for 09 January 2013
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209.5 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2013:
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1481 kcal
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Fat: 88.25g | Prot: 135.74g | Carb: 40.21g.
Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge, cheddar cheese, oscar meyer deli select ham, scrambled eggs. Lunch: eas, deli sliced turkey, cheddar cheese stick, String-Ums String Cheese Mozzarella. Dinner: top sirloin steak, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Endulge Nutty Fudge Brownie Bar, calorie countdown, Calorie Countdown 2% Reduced Fat Chocolate. more...
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losing 2.1 lb a week
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