Weigh In record (no journal entry) for 04 January 2013
|
211.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2013:
|
1377 kcal
|
Fat: 102.49g | Prot: 83.47g | Carb: 43.41g.
Breakfast: AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Lunch: Black Olives, Bun-Length Hot Dog Wieners. Dinner: Cooked Mushrooms (Fat Added in Cooking), Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Mixed Nuts, String-Ums String Cheese Mozzarella. more...
|
|
2871 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Shopping - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
divefishey's weight history
|