MyKidsDad's Journal, 09 January 2013

195.0 lb Lost so far: 50.0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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598 kcal

Fat: 20.35g | Prot: 46.80g | Carb: 63.89g.   Breakfast: 1% Fat Milk, Cocoa Powder (Unsweetened) , Creamy Peanut Butter, Bananas , 100% Whey Protein - Vanilla. Snacks/Other: Clementines , Tilla-Moos Cheddar Cheese. more...

3130 kcal

Activities & Exercise: Stretching (yoga) - 40 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...