Ironpony's Journal, 09 January 2013

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Weigh In record (no journal entry) for 09 January 2013

105.8 lb Lost so far: 25.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:

720 kcal

Fat: 30.06g | Prot: 50.97g | Carb: 62.76g. Breakfast: 2% Fat Milk, 100% Whole Wheat Bread. Lunch: Simply Steam Asparagus Cuts, Real Mayonnaise, Ground Turkey, Sloppy Joe Sauce. more...

1497 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 10 hours, Standing - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Ironpony's Journal, 09 January 2013

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