Weigh In record (no journal entry) for 09 January 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1018 kcal
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Fat: 38.98g | Prot: 46.43g | Carb: 124.36g.
Breakfast: Nonfat Latte Coffee, Apples, Oat Bran Muffins, Oat Bran Muffins. Lunch: Chef Salad, Thousand Island Dressing. Dinner: Barbecued Pork Spareribs with Sauce (Lean Only Eaten). Snacks/Other: Cookie, Apple Juice. more...
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losing 1.0 lb a week
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