Kevan Brooks's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013

250.0 lb Lost so far: 0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:

786 kcal

Fat: 42.41g | Prot: 52.22g | Carb: 45.43g. Dinner: Jambalaya. more...

2792 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week


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Kevan Brooks's weight history