Weigh In record (no journal entry) for 14 July 2019
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163.8 lb
Lost so far: 18.5 lb.
Still to go: 2.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2019:
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1626 kcal
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Fat: 115.14g | Prot: 117.99g | Carb: 30.61g.
Breakfast: Egg (Whole), Butter, Chicken Breast, So Good Almond Coconut Milk Unsweetened, Coon Tasty Cheese, Coffee. Dinner: Baby Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms, Capsicum, Asparagus, Olive Oil, Ginger, Chicken Breast. Snacks/Other: Fat Bomb. more...
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2698 kcal
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Activities & Exercise:
My Weight Training - 2 hours, My Walk 6.5km/hr - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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