Weigh In record (no journal entry) for 09 January 2013
|
143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 09 January 2013:
|
1168 kcal
|
Fat: 39.26g | Prot: 99.75g | Carb: 85.82g.
Breakfast: thomas whole grain english muffin, egg white, egg white, coffee, egg. Lunch: chicken, steamfresh asian medley. Dinner: red wine, green onion, extra firm tofu. Snacks/Other: caribou small nonfat latte, mozzarella string cheese, hershey's nugget, archer farms edamame. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thezschok's weight history
|