Elise Scheuerman's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
163.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 January 2013:
1757 kcal Fat: 102.51g | Prot: 70.00g | Carb: 132.07g.   Breakfast: American Cheese, No Calorie Sweetener Packets, Half & Half, Scrambled Eggs, Coffee (Brewed From Grounds). Lunch: Carls Jr Ranch Wrap, No Calorie Sweetener Packets, Ice Tea. Dinner: Ball Park Beef Franks, Deli Hot Dog Buns, Ketchup. more...
2285 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Standing - 4 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Elise Scheuerman's own diet   gaining 0.5 lb a week



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