Elise Scheuerman's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
160.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2013:
1522 kcal Fat: 86.83g | Prot: 60.76g | Carb: 123.44g.   Breakfast: Scrambled Eggs, Coffee (Brewed From Grounds), American Cheese, Half & Half, No Calorie Sweetener Packets. Lunch: No Calorie Sweetener Packets, Carls Jr Ranch Wrap, Ice Tea. Dinner: Refried Beans with Cheese, Mexican Rice, Enchilada with Cheese, Tortilla Soup. more...
2149 kcal Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Elise Scheuerman's own diet   losing 3.0 lb a week



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