Weigh In record (no journal entry) for 09 January 2013
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132.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1429 kcal
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Fat: 27.90g | Prot: 80.20g | Carb: 119.48g.
Breakfast: Coffee House Inspirations - Vanilla Caramel Cream, Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed), Ultimate Fudge Brownie Mix. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Cabernet Sauvignon Wine. more...
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steady weight
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Koreen's weight history
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