Weigh In record (no journal entry) for 10 January 2013
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116.6 lb
Lost so far: 5.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1058 kcal
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Fat: 61.54g | Prot: 64.20g | Carb: 69.93g.
Breakfast: Lowfat Cheddar or Colby Cheese, Low Fat Milk, Ground Flexseed, Chives, Cooked Egg White, Fried Egg with Fat. Lunch: Vegemite Cheesybite, Ground Flexseed, Lettuce, Cucumber (with Peel), Tomatoes, Avocados, Lowfat Cheddar or Colby Cheese. Dinner: Milk, Oatmeal Biscuits (with Raisins), Shrimp (Cooked), Cooked Pumpkin (from Fresh), Cheddar Cheese. more...
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1480 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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Other Related Links
Members
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HLhl's weight history
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