HLhl's Journal, 08 January 2013

116.0 lb Lost so far: 5.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 81.28g | Prot: 99.21g | Carb: 72.32g.   Breakfast: Ground Flexseed, Blueberries, Greek Style Natural Yoghurt. Lunch: Carrots, Broccoli, Low Fat Milk, Peanuts, Ground Flexseed, Pumpkin, Cucumber (with Peel), Lowfat Cheddar or Colby Cheese, Beef Meatballs, Beef Sausage. Dinner: Pork Skins, Olive Oil, Milk, Apple Raspberry Cordial, Sweet Potato (without Skin, Cooked, Boiled), Mushrooms, Grilled Fish, Lowfat Cheddar or Colby Cheese, Sliced Ham, Tomatoes. more...

1326 kcal

Activities & Exercise: Cardio recovery - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...