Weigh In record (no journal entry) for 13 July 2019
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1546 kcal
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Fat: 34.89g | Prot: 72.05g | Carb: 43.33g.
Breakfast: Twinings Earl Grey Tea. Lunch: Tomato (low carb), Radish, Cucumber (low carb), Romaine Lettuce (low carb), Vlasic Garlic Baby Kosher Dill Pickles, Onion (low carb), Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Breast. Dinner: Onion (low carb), Beef Liver. Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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