Vahid's Journal, 10 January 2013

132.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 64.88g | Prot: 82.17g | Carb: 347.05g.   Breakfast: Dry Roasted Peanuts (Without Salt), 1% Fat Milk, Whole Wheat Bread, Honey , Wheat Bran (Crude) , Flaxseed Oil, Cinnamon , Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels) . Lunch: Nonfat Plain Yogurt, Curry Powder , Garlic, Buttermilk (Dried), Walnuts, Tomatoes, Whole Wheat Bread, Eggplant (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Sponge Cake , Special Dark Chocolate Bar Candies , Shortcake (Biscuit Type) , Coffee (Brewed From Grounds) , Apples . more...

2370 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 11 hours and 10 minutes, Housework - 3 hours, Resting - 20 minutes, Sleeping - 3 hours and 30 minutes, Standing - 4 hours. more...