Vahid's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
132.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2012:
2248 kcal Fat: 61.41g | Prot: 68.94g | Carb: 370.53g.   Breakfast: Honey , Wheat Bran (Crude) , Dried Figs (Uncooked) , Flaxseed Oil, Whole Wheat Bread, 1% Fat Milk, Cinnamon , Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels) . Lunch: Nonfat Plain Yogurt, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Tomatoes, Curry Powder , Broccoli, Cauliflower, Sweet Onions , Extra Virgin Olive Oil, Animal Fat or Drippings, Brown Rice (Medium-Grain), White Bread. Dinner: White Bread , Feta Cheese , Tomatoes, Cucumber (Peeled). Snacks/Other: Apples , Coffee (Brewed From Grounds) , Sponge Cake , Shortcake (Biscuit Type) , Bananas . more...
2504 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 13 hours and 10 minutes, Housework - 3 hours, Resting - 20 minutes, Sleeping - 1 hour, Standing - 4 hours, Showering - 30 minutes. more...
on diet Abs Diet   steady weight



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