Vahid's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
132.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2012:
2248 kcal Fat: 61.41g | Prot: 68.94g | Carb: 370.53g.   Breakfast: Wheat Bran (Crude) , Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels) , Dried Figs (Uncooked) , Cinnamon , Flaxseed Oil, Whole Wheat Bread, 1% Fat Milk, Honey . Lunch: White Bread, Extra Virgin Olive Oil, Sweet Onions , Cauliflower, Broccoli, Brown Rice (Medium-Grain), Animal Fat or Drippings, Tomatoes, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Nonfat Plain Yogurt, Curry Powder . Dinner: Feta Cheese , White Bread , Tomatoes, Cucumber (Peeled). Snacks/Other: Bananas , Sponge Cake , Shortcake (Biscuit Type) , Apples , Coffee (Brewed From Grounds) . more...
2504 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 13 hours and 10 minutes, Housework - 3 hours, Resting - 20 minutes, Sleeping - 1 hour, Standing - 4 hours, Showering - 30 minutes. more...
on diet Abs Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



Vahid's weight history


Vahid's Recent Activity

Vahid's Own Activity

No recent activity.

Vahid's Buddies

No recent activity.

Abs Diet Recent Activity

AllDayShred recorded a Weigh In at 165.0 lb.
peter5150 recorded a Weigh In at 230.6 lb.
virginia-jim recorded a Weigh In at 179.0 lb.
keliza recorded a Weigh In at 170.0 lb.
cjtribal recorded a Weigh In at 212.0 lb.
mellamopedro recorded a Weigh In at 176.0 lb.
Elvis Mauri recorded a Weigh In at 169.8 lb.
Markos2113 recorded a Weigh In at 270.4 lb.