Vahid's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
132.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2012:
2248 kcal Fat: 61.41g | Prot: 68.94g | Carb: 370.53g.   Breakfast: Wheat Bran (Crude) , Honey , Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels) , Dried Figs (Uncooked) , Cinnamon , Whole Wheat Bread, 1% Fat Milk, Flaxseed Oil. Lunch: Animal Fat or Drippings, White Bread, Brown Rice (Medium-Grain), Nonfat Plain Yogurt, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Tomatoes, Curry Powder , Broccoli, Cauliflower, Sweet Onions , Extra Virgin Olive Oil. Dinner: White Bread , Cucumber (Peeled), Feta Cheese , Tomatoes. Snacks/Other: Coffee (Brewed From Grounds) , Sponge Cake , Shortcake (Biscuit Type) , Bananas , Apples . more...
2504 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 13 hours and 10 minutes, Housework - 3 hours, Resting - 20 minutes, Sleeping - 1 hour, Standing - 4 hours, Showering - 30 minutes. more...
on diet Abs Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



Vahid's weight history


Vahid's Recent Activity

Vahid's Own Activity

No recent activity.

Vahid's Buddies

No recent activity.

Abs Diet Recent Activity

peter5150 recorded a Weigh In at 237.4 lb.
Elvis Mauri recorded a Weigh In at 172.0 lb.
costazu recorded a Journal Entry and a Weigh In at 217.4 lb.
perinovic recorded a Weigh In at 325.0 lb.
iwilleathealthy2day recorded a Weigh In at 118.2 lb.
nvilla2222 commented on their Weigh In.
BleyLIFE recorded a Journal Entry and a Weigh In at 170.0 lb.
TIE19140 recorded a Weigh In at 301.0 lb.