Vahid's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
132.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2012:
2248 kcal Fat: 61.41g | Prot: 68.94g | Carb: 370.53g.   Breakfast: Whole Wheat Bread, 1% Fat Milk, Flaxseed Oil, Cinnamon , Dried Figs (Uncooked) , Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels) , Honey , Wheat Bran (Crude) . Lunch: Extra Virgin Olive Oil, Sweet Onions , Brown Rice (Medium-Grain), White Bread, Broccoli, Cauliflower, Curry Powder , Animal Fat or Drippings, Nonfat Plain Yogurt, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Tomatoes. Dinner: Tomatoes, Feta Cheese , Cucumber (Peeled), White Bread . Snacks/Other: Shortcake (Biscuit Type) , Sponge Cake , Coffee (Brewed From Grounds) , Apples , Bananas . more...
2504 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 13 hours and 10 minutes, Housework - 3 hours, Resting - 20 minutes, Sleeping - 1 hour, Standing - 4 hours, Showering - 30 minutes. more...
on diet Abs Diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Abs Diet

Other Journals for Abs Diet

Vahid's weight history

Vahid's Recent Activity

Vahid's Own Activity

No recent activity.

Vahid's Buddies

No recent activity.

Abs Diet Recent Activity

fernando0328 recorded a Weigh In at 199.0 lb.
rgina recorded a Weigh In at 174.0 lb.
The_Goat recorded a Weigh In at 211.8 lb.
peter5150 recorded a Weigh In at 228.6 lb.
costazu recorded a Journal Entry and a Weigh In at 214.2 lb.
Bravosix recorded a Weigh In at 200.0 lb.
Edith Said recorded a Weigh In at 183.2 lb.
SeriousEffort recorded a Weigh In at 285.0 lb.