StrongMama's Journal, 04 August 2008

Yeah! 5 pounds the first week! I'm so excited...my hard word paid off! Like I said before, it only gets harder. I know I can do it though. The bad part is, I've done this before. The hardest part for me is Maintenance. I've got some new ideas for that though....but I can't worry about that until I make my goal.

175.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

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1079 kcal

Fat: 37.18g | Prot: 45.53g | Carb: 149.29g.   Breakfast: Milk, coffee, blueberries, oatmeal. Lunch: Smart Ones Chicken. Dinner: Slim Fast. Snacks/Other: smoked almonds, Pickles, cucumber, cantaloupe. more...

2267 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...