Weigh In record (no journal entry) for 04 August 2010
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1212 kcal
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Fat: 39.10g | Prot: 39.99g | Carb: 195.76g.
Breakfast: Amy's Lentil Vegetable Soup, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Spinach, Carrots, Yellow Sweet Peppers, Tomatoes. Dinner: Yellow Summer Squash, Toasted Sunflower Seed Kernels (Without Salt), Tomatoes, Spinach, Portabella Veggie Burgers. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (2% Lowfat with Added Vitamin A), Milk (2% Lowfat with Added Vitamin A), rasin bran cereal. more...
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1621 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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