slk124's Journal, 04 August 2010

101.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 27.70g | Prot: 67.79g | Carb: 118.80g.   Breakfast: Egg White. Lunch: Extra Virgin Olive Oil, Chunk Light Tuna in Water. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Table Wine, 2% Fat Milk, Special K. Snacks/Other: Nectarines, 0% Fat Greek Yogurt - Honey Vanilla, Apples. more...

1116 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...