Weigh In record (no journal entry) for 05 August 2010
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100.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2010:
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1341 kcal
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Fat: 27.86g | Prot: 105.63g | Carb: 108.63g.
Breakfast: Light Swiss Original, 100% Liquid Egg Whites. Lunch: miso soup, sushi, sushi, sushi. Dinner: Perfect Portions Boneless Skinless Chicken Breasts, Extra Virgin Olive Oil, Table Wine. Snacks/Other: Chex Mix Traditional, Nectarines, 0% Fat Greek Yogurt - Honey Vanilla, Egg White. more...
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1109 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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